Top 7 Most Nutritious Nuts To Boost Your Health

1. Almond



Almond is probably the best healthy nut that can add to your daily diet. Because almonds contains almost every nutritional element that the human body needs. It is available in the market year around in different forms such as shelled, unshelled, sweetened or salt. Almonds are widely used in cookies, sweets, cakes and biscuits.

Health Benefits Of Almonds

The high concentration of healthy mono-unsaturated fatty acids in almonds will cut down the unhealthy LDL cholesterol and limit the risk of heart diseases.
Regular consumption of almonds keeps your brain healthy.
The phosphorus rich almonds can improve the strength and durability of bones.
Almonds are rich in alkaline materials which can boost the immune system.
The presence of potassium in almonds will help to regulate blood pressure.
The regular consumption of almonds can keep your brain healthy. It will help to increase the brain activity. Thus, consumption of almonds can also reduce the possibility of Alzheimer’s disease.
Almonds are a great source of copper and manganese. The presence of these elements helps to improve metabolic rate and energy.
Almond is a great food for pregnancy. Because the folic acid content in almonds can limit the risk of birth defects and neural tube defects.
Almond oil is a great choice to keep your skin healthy. It can also reduce dark circles, tanning and dead skin cells.

Nuts are definitely one of the healthiest foods to add to your daily diet. No two nuts are same in taste and nutrition values. But some nuts contain nearly every nutrition elements that our body needs. Please free feel to share your opinions about this topic in the comment section below.