Top 7 Most Nutritious Nuts To Boost Your Health

2. Pistachio

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Pistachios are among oldest nuts in the world. Humans have been using this nut since 6000 B.C. Pistachios are also known as ‘pista’. The pistachio nut is famous for its high nutritional value. It is rich in minerals, vitamins, carbohydrates, proteins, healthy fats and dietary fiber. This healthy nut is available in shelled, unshelled, salted, sweetened and roasted form.

Health Benefits Of Pistachios

The unsaturated fatty acids, phytosterols, and antioxidants present in pistachios can improve the heart health. Daily consumption of pistas can reduce the level of unhealthy LDL cholesterol.
Pistachios are great for weight management as they contain no unhealthy fats and high in protein.
The Vitamin E rich pistachios can keep your skin healthy.
The Vitamin B6 in pistachios can boost your immune system.
High concentration of antioxidants in pistachios can limit the possibility of prostate and lung cancer.
The dietary fiber content in pistachios can improve the digestion process.
The regular consumption of pistachios will help your body to fight against stroke, allergies and diabetes.

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