Top 7 Most Nutritious Nuts To Boost Your Health

3. Walnut



Dated back to 10000 B.C, the nutrient-rich walnuts are the oldest known tree food in the world. It is definitely among the healthiest foods to add to your daily diet. Walnuts are a great source of health benefiting nutrients, vitamins, antioxidants and minerals. It is available year around in the markets. You can also store the unshelled walnuts for many months in a cool dry place.

Health Benefits Of Walnuts

The healthy omega-3 fatty acids in walnuts help to reduce the risk of colon, prostate and breast cancer.
The Vitamin E rich walnuts will keep your immune system, eyes and skin healthy.
You could limit the risk of diabetes by the proper consuming of walnuts.
It is an excellent source of antioxidants that can keep your heart healthy.
Eating walnuts will help you to reduce stress. Because they are rich in stress-fighting properties such as alpha linolenic acid, antioxidants and fiber.