Top 7 Most Nutritious Nuts To Boost Your Health

4. Cashew



The cashews are actually crescent-shaped seeds that cultivated in more than 30 countries across the world. Brazil, India, Nigeria and Vietnam are leading producers of cashew nuts today. Cashews are a great source of minerals, healthy mono saturated fats and vitamins. Today, different forms of cashew available in markets including raw, salted or sweetened.

Health Benefits Of Cashew

The proanthocyanidins and high copper content in cashews have the power to prevent cancer.
Cashew nuts are low in cholesterol and a high concentration of antioxidants will help to limit the risk of heart diseases.
The calcium and magnesium content in cashew can improve bone health.
Cashew is a great source of minerals such as manganese, copper, iron, potassium and selenium. So that the consumption of cashew nuts can prevent many diseases and improve the growth and digestive system.
Cashew is safe for diabetic patients as it is low in sugar and cholesterol.
The copper-rich cashews can keep immune system and bones healthy.