5. Brazil Nut
The Brazil nut is a nutrient -dense seed that not only found in Brazil but also in forests of Peru, Venezuela, Colombia and Bolivia. Brazil nut is an excellent health food because it is rich in minerals, healthy fats, carbohydrates and fiber. It grows only in wild. Each coconut-like casing of Brazil nuts has 20-30 seeds.
Health Benefits Of Brazil Nuts
The high content of healthy unsaturated fatty acids in Brazil nuts can balance the cholesterol level in your body. Thus, the consumption of Brazil nuts can limit the risk of heart attack and strokes to some extent.
The selenium content of Brazil nut can limit the risk of bone, breast and prostate cancer.
The selenium content of Brazil nuts also helps to maintain proper working of the thyroid glands and improve skin health.
Brazil nuts are rich in fiber. So that it can improve your digestive system.
The high nutrients and mineral content of Brazil nuts can boost the immune system.
The high concentration of protein in Brazil nuts can improve the growth and repair of cells.