Top 7 Most Nutritious Nuts To Boost Your Health

6. Pecan



Pecan is among the most delicious and nutrient-rich nuts in the world. It is an excellent source of nutrients, minerals and vitamins. The United States is the leading pecan producer in the world. This healthy nut available year round. Pecans can be eaten raw, salted or sweetened.

Health Benefits Of Pecans

The fiber content in pecans helps to promote the digestive system and reduce the risk of colon cancer.
Pecans are rich in oleic acid. It helps to boost heart health.
The magnesium-rich pecans have anti-inflammatory benefits and can reduce blood pressure.
Consumption of pecans can reduce the risk of stroke and breast cancer.
The phosphorus content in pecans can promote bone and teeth health.
Consumption of pecans helps in weight loss by enhancing satiety.