Top 7 Most Nutritious Nuts To Boost Your Health

7. Hazelnut



The hazelnut is an incredibly nutritious nut that mainly cultivated in Europe, United States and Turkey. It’s available year around. In markets, the hazelnuts available in different forms such as shelled, unshelled, sweetened or salted. It can be stored for years with the outer shell. This highly nutritious nut is widely used as an addition to biscuits, cakes and chocolates.

Health Benefits Of Hazelnuts

Daily consuming of hazelnuts can limit the risk of cardiovascular disease.
The high proanthocyanidin compound present in hazelnuts can reduce the risk of blood clotting.
Hazelnuts are rich in folate content. It helps to reduce the risk of depression and cardiovascular disease.
As hazelnuts are rich in Vitamin E nutrient, it can improve the immunity, remove free radicals and reduce cholesterol.
The hazelnut oil can keep the skin healthy.