Top 10 Healthiest Foods In The World

6. Garlic



Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions.

Health benefits of garlic

— The garlic has great anti-bacterial, anti-fungal and anti-viral properties by the presence of an organosulphur compound known as ‘Allicin’. This compound can also reduce blood pressure.
— The daily intake of garlic can reduce the risk of colon cancer.
— Garlic can cut down the level of harmful LDL cholesterol. It reduces the risk of heart attack.
— High doses of garlic can increase the antioxidant enzymes in your body. It can prevent against brain diseases and stress.
— The ‘ajoene’ chemical found in garlic can break down blood clots. It can also relieve skin infections.
— It can also regulate the sugar and insulin level in your blood.