Top 10 Healthiest Foods In The World

7. Spinach

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The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair.

Health benefits of spinach

— The effective antioxidants present in spinach such as lutein and zeaxanthin are great for healthy eyes. They can also prevent against numerous age related eye problems. The antioxidant beta carotene in spinach can also fight against cancer.
— The beta-carotene in spinach can prevent asthma.
— Daily intake of spinach can improve muscle efficiency.
— The spinach is a great food to manage diabetes. It can regulate the glucose and insulin level in your blood.
— It is a great food for people with high blood pressure. Because high potassium content in spinach can lower the blood pressure.
— The Vitamin K content in spinach improves your bone health.
— The high fiber content in spinach can promote the digestive system.

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