8. Sweet Potato
The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health
Health benefits of sweet potato
— The high dietary fiber contents in sweet potatoes help to boost the digestion process.
— The antioxidant compounds in sweet potatoes protect against cancer and good for healthy eyes.
— The presence of Vitamin A and Vitamin E nutrients are great for a healthy immune system.
— The Vitamin 8-6 nutrient in sweet potatoes can reduce homocysteine chemical that causes many heart problems. It is also good for lowering the blood pressure and regulate the heartbeat.
— The iron minerals in sweet potatoes boost the formation of white blood cells and for a healthy immune system.
— Sweet potatoes can also regulate the sugar and insulin levels in your blood.